OK, I know that title sounds a little ostentatious, but based on the feedback I'm getting from my "clients"... it's a justifiable claim! (Granted... it was w...

My kids love to exercise! I do too. Maybe that's why they do? Anyhow, every week day we do something that we call "Morning Shenanigans" (I post them on my pe...

This past weekend we did a lot of sitting! Saturday morning we sat for several hours and played UNO with friends at Starbucks. Saturday afternoon I (Paul) sa...