OK, I know that title sounds a little ostentatious, but based on the feedback I'm getting from my "clients"... it's a justifiable claim! ...

My kids love to exercise! I do too. Maybe that's why they do? Anyhow, every week day we do something that we call "Morning Shenanigans" (...

This past weekend we did a lot of sitting! Saturday morning we sat for several hours and played UNO with friends at Starbucks. Saturday a...